Where Peak Sports Performance
Meets Holistic Health

Offering In Person & Online Coaching

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Speed & Agility

Strength

Soccer

Injury Prevention

Mindset & Confidence

ACL Tears - Why Do They Occur, Why Do They Happen Most Often to Female Soccer Players, & How to Prevent Them

Minimize Ankle Sprains & Improve Ankle Stability in Athletes

Muscle Attachment Sites - The What, Why, & How of Training Them

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Our Focus Areas

At Holistic Athlete Training, we specialize in empowering athletes to achieve peak performance & long-lasting health through comprehensive training programs that address every aspect of their holistic well-being, as well as helping them be more connected & in tune with their body, mind, & soul.

Peak Sports Performance

Balanced Nutrition & Hydration

Injury Prevention

Mental Resilience & Confidence Improvement

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Recovery & Rehabilitation

Body-Mind-Soul Connection

Athlete Success Stories

"Summer has been an absolute game-changer for my daughter's recovery after her MPFL surgery. Summer has focused not just on strengthening and agility, but also on the critical work of relearning how to run with proper form. To see such signifcant progress in her confidence and physical ability after only two weeks of training speaks columes about Summer's tailored and effective approach!"

~RJ W.